Drinking tea has been associated with maintenance of certain normal, healthy body functions, such as hydration, focus and alertness, and weight control with zero-calorie beverages, as part of a healthy diet. Also, drinking tea may help maintain normal, healthy heart function as part of a diet that is consistent with dietary guidelines. Research suggests that a variety of dietary compounds in tea may be responsible for some of these effects. So drinking tea can truly be part of your healthy lifestyle. 1-3
- Gardner EJ, Ruxton CH, Leeds AR. Black tea--helpful or harmful? A review of the evidence. Eur J Clin Nutr. 2007;61:3-18.
- Hindmarch I, Rigney U, Stanley N, et al. A naturalistic investigation of the effects of day-long consumption of tea, coffee and water on alertness, sleep onset and sleep quality. Psychopharmacol. 2000;149:203-216.
- Boon N. Health potential for functional green teas? Int J Vitam Nutr Res. 2008;78:275-281.
Tea is not a substitute for fruits or vegetables, which provide a wide range of nutrients such as vitamins and minerals. Please consult your doctor regarding a diet/nutritional plan that is right for you.